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Conscious Gratitude: the 3-step guided journal to a more joyful life

Conscious Gratitude: the 3-step guided journal to a more joyful life

Rebekah Strong
0/5 ( ratings)
3 steps, 5 minutes to a better life
Much has been written about the power of gratitude. From the greatest minds in history to scientific studies, the link between gratitude and overall well-being is well documented.The Conscious Gratitude journal will guide you on three steps to more mindful habits that create joy and satisfaction in your life.Step 1: Recognize what you complain about. Especially the small things. These things often go unnoticed in our day. Call it out.Step 2: Determine what you can learn from these challenges and irritations. It is easier to be grateful for a lesson than a difficulty.Step 3: Practice specific gratitude. Anger and frustration feed off of negativity. Gratitude can flip the script and foster thankfulness, which leads to joy. Joy, then, can become a habit.
Take the three steps to Conscious Gratitude and guide your life down a more joyful path.
Language
English
Pages
100
Format
Paperback
Release
December 29, 2021
ISBN 13
9798792659681

Conscious Gratitude: the 3-step guided journal to a more joyful life

Rebekah Strong
0/5 ( ratings)
3 steps, 5 minutes to a better life
Much has been written about the power of gratitude. From the greatest minds in history to scientific studies, the link between gratitude and overall well-being is well documented.The Conscious Gratitude journal will guide you on three steps to more mindful habits that create joy and satisfaction in your life.Step 1: Recognize what you complain about. Especially the small things. These things often go unnoticed in our day. Call it out.Step 2: Determine what you can learn from these challenges and irritations. It is easier to be grateful for a lesson than a difficulty.Step 3: Practice specific gratitude. Anger and frustration feed off of negativity. Gratitude can flip the script and foster thankfulness, which leads to joy. Joy, then, can become a habit.
Take the three steps to Conscious Gratitude and guide your life down a more joyful path.
Language
English
Pages
100
Format
Paperback
Release
December 29, 2021
ISBN 13
9798792659681

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