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Yoga for a Healthy Menstrual Cycle

Yoga for a Healthy Menstrual Cycle

Patricia Walden
3.8/5 ( ratings)
This book offers a complete program of yoga poses designed for menstrual health, new medical information on diet and lifestyle, and instruction on meditation and breathing techniques that relieve common symptoms experienced by many women, including: Premenstrual syndrome; Menstrual cramps; Heavy periods; Bloating and pain from uterine fibroids; Pain from endometriosis and pelvic inflammatory disease.
Language
English
Pages
176
Format
Paperback
Publisher
Shambhala
Release
May 18, 2004
ISBN
1590301188
ISBN 13
9781590301180

Yoga for a Healthy Menstrual Cycle

Patricia Walden
3.8/5 ( ratings)
This book offers a complete program of yoga poses designed for menstrual health, new medical information on diet and lifestyle, and instruction on meditation and breathing techniques that relieve common symptoms experienced by many women, including: Premenstrual syndrome; Menstrual cramps; Heavy periods; Bloating and pain from uterine fibroids; Pain from endometriosis and pelvic inflammatory disease.
Language
English
Pages
176
Format
Paperback
Publisher
Shambhala
Release
May 18, 2004
ISBN
1590301188
ISBN 13
9781590301180

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