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Yoga for Healthy Bones: A Woman's Guide

Patricia Walden

4/5 ( ratings)

This book offers a complete program of yoga poses designed for bone health, new medical information on diet and lifestyle, and instruction on meditation and breathing techniques that strengthen and restore energy. Yoga sequences are designed for: preventing injuries; building strength; releasing tension; increasing range of motion; elongating the spine; building stability and balance; increasing flexibility; relaxing deeply.

Language: English

Pages: 146

Format: Paperback

Publisher: Shambhala

Release: May 18, 2004

ISBN: 159030117X

ISBN 13: 9781590301173

Yoga for Healthy Bones: A Woman's Guide

Patricia Walden

4/5 ( ratings)

This book offers a complete program of yoga poses designed for bone health, new medical information on diet and lifestyle, and instruction on meditation and breathing techniques that strengthen and restore energy. Yoga sequences are designed for: preventing injuries; building strength; releasing tension; increasing range of motion; elongating the spine; building stability and balance; increasing flexibility; relaxing deeply.

Language: English

Pages: 146

Format: Paperback

Publisher: Shambhala

Release: May 18, 2004

ISBN: 159030117X

ISBN 13: 9781590301173

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