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Quit Your Addiction!: Easy To Follow Steps To Take Back Control Of Your Life

5/5 ( ratings)

Over 10 year's experience condensed into 7 short chapters for:
Anyone feeling trapped in addiction or problem behaviour.
Those who care for someone with an addiction.
People working in the substance misuse or addiction field.

You will learn:
Why it’s not the addict’s fault they keep using .
Where someone is in the change process.
Why willpower isn’t enough.
The main reason for relapse and what to do about it.
How to take back control of your life.
How to identify triggers.
The two big mistakes many people make when dealing with cravings.

'Steve Lewis has heaps of experience in working with people who have addiction problems and has brought his experience and knowledge into full play in writing this short book. I would unreservedly recommend it to anyone with an addiction problem'

Dr Richard Croft, GP, Tilehurst Surgery, Reading

Language: English

Pages: 58

Format: Kindle Edition

Quit Your Addiction!: Easy To Follow Steps To Take Back Control Of Your Life

5/5 ( ratings)

Over 10 year's experience condensed into 7 short chapters for:
Anyone feeling trapped in addiction or problem behaviour.
Those who care for someone with an addiction.
People working in the substance misuse or addiction field.

You will learn:
Why it’s not the addict’s fault they keep using .
Where someone is in the change process.
Why willpower isn’t enough.
The main reason for relapse and what to do about it.
How to take back control of your life.
How to identify triggers.
The two big mistakes many people make when dealing with cravings.

'Steve Lewis has heaps of experience in working with people who have addiction problems and has brought his experience and knowledge into full play in writing this short book. I would unreservedly recommend it to anyone with an addiction problem'

Dr Richard Croft, GP, Tilehurst Surgery, Reading

Language: English

Pages: 58

Format: Kindle Edition

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