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The Good Fat Diet: Lose Weight and Feel Great with the Delicious, Science-Based Coconut Diet

3.1/5 ( ratings)

The ground-breaking diet that reveals the shocking misconceptions about fat in our diet.
Coconut is the new grapefruit, advocated by health writers such as Amelia Freer, Joe Wicks and Ella Woodward. Based on more than two decades of research by world-renowned biochemist Dr Mary Enig, The Good Fat Diet flouts conventional wisdom by asserting that so-called 'healthy' vegetable oils are a major cause of obesity, while the saturated fats traditionally considered harmful are, in fact, essential to weight loss and health. Picking up where Atkins left off, this good news diet uses coconut to kickstart a healthy diet, one that will raise metabolism, eliminate cravings and boost energy.
Previously published as Eat Fat, Lose Fat.

Language: English

Pages: 282

Format: Kindle Edition

Publisher: Penguin

Release: February 11, 2016

The Good Fat Diet: Lose Weight and Feel Great with the Delicious, Science-Based Coconut Diet

3.1/5 ( ratings)

The ground-breaking diet that reveals the shocking misconceptions about fat in our diet.
Coconut is the new grapefruit, advocated by health writers such as Amelia Freer, Joe Wicks and Ella Woodward. Based on more than two decades of research by world-renowned biochemist Dr Mary Enig, The Good Fat Diet flouts conventional wisdom by asserting that so-called 'healthy' vegetable oils are a major cause of obesity, while the saturated fats traditionally considered harmful are, in fact, essential to weight loss and health. Picking up where Atkins left off, this good news diet uses coconut to kickstart a healthy diet, one that will raise metabolism, eliminate cravings and boost energy.
Previously published as Eat Fat, Lose Fat.

Language: English

Pages: 282

Format: Kindle Edition

Publisher: Penguin

Release: February 11, 2016

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