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Cognitive Behavioral Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts (Happiness is a trainable, attainable skill!)

Cognitive Behavioral Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts (Happiness is a trainable, attainable skill!)

Lawrence Wallace
3.9/5 ( ratings)
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A Practical Guide to Mental and Emotional Freedom!

Feeling lost about how to effectively treat disturbing intrusive thoughts? You’re not alone!

This book contains the best advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviours, self-loathers, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace.


Happiness is a trainable, attainable skill!

The most proven method for successfully treating mental suffering is CBT. However, there are also complimentary practices coming from Buddhist and Stoic philosophy. This book is aimed at equipping you with the best and most effective techniques for overcoming depression, anxiety, and intrusive thoughts. These are long-term solutions that have stood the test of time and scientific rigour.

Self-compassion is at the heart CBT. Take a chance on this book today!


Exactly What You Will Learn…

How To…


Understand the Obstacles in Your Life


Embrace Your Fate in a Loving Way


Turn Tragedy into Triumph


Open to Change, Discover Wisdom, and Let Go


Wise Discernment: Good or Bad Advice?


Perform Experiments in the Mind’s Laboratory



Being the Mountain for Family, Friends, Community, and Humanity




One-Click for a Healthier, Happier Mind!






Tags: Training, Techniques, Course, Self-Help, Online, Books, Anxiety, Depression, Cure, Insomnia, Phobias, Intrusive Thoughts, CBT, Cognitive Behavioural Therapy, Your Stress-Free Life.
Language
English
Pages
101
Format
Kindle Edition
Release
January 01, 2016

Cognitive Behavioral Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts (Happiness is a trainable, attainable skill!)

Lawrence Wallace
3.9/5 ( ratings)
Read Download
A Practical Guide to Mental and Emotional Freedom!

Feeling lost about how to effectively treat disturbing intrusive thoughts? You’re not alone!

This book contains the best advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviours, self-loathers, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace.


Happiness is a trainable, attainable skill!

The most proven method for successfully treating mental suffering is CBT. However, there are also complimentary practices coming from Buddhist and Stoic philosophy. This book is aimed at equipping you with the best and most effective techniques for overcoming depression, anxiety, and intrusive thoughts. These are long-term solutions that have stood the test of time and scientific rigour.

Self-compassion is at the heart CBT. Take a chance on this book today!


Exactly What You Will Learn…

How To…


Understand the Obstacles in Your Life


Embrace Your Fate in a Loving Way


Turn Tragedy into Triumph


Open to Change, Discover Wisdom, and Let Go


Wise Discernment: Good or Bad Advice?


Perform Experiments in the Mind’s Laboratory



Being the Mountain for Family, Friends, Community, and Humanity




One-Click for a Healthier, Happier Mind!






Tags: Training, Techniques, Course, Self-Help, Online, Books, Anxiety, Depression, Cure, Insomnia, Phobias, Intrusive Thoughts, CBT, Cognitive Behavioural Therapy, Your Stress-Free Life.
Language
English
Pages
101
Format
Kindle Edition
Release
January 01, 2016

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