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Angel Light's Meditation Course

Angel Light's Meditation Course

Natasha Chamberlin
0/5 ( ratings)
There are many different forms of meditation. There are guided meditations, simple breathing meditations and there are many other forms of meditating. For those who find it difficult meditating please do not feel concerned, as you meditate each day with out even realizing it. Other forms of meditation are doing simple things such as hanging up washing on the washing line, doing gardening, listening to music, cooking dinner, walking or jogging, cycling, doing creative work such as painting and drawing and even house cleaning. These are all forms of meditation. While doing the above you are breathing properly, having quiet time and being one with yourself and your thoughts. This fantastic book has a wide variety of meditations for you to enjoy. There are also creative projects, exercises and note pages.
Pages
222
Format
Paperback
Publisher
Lulu.com
Release
February 05, 2016
ISBN
1326552783
ISBN 13
9781326552787

Angel Light's Meditation Course

Natasha Chamberlin
0/5 ( ratings)
There are many different forms of meditation. There are guided meditations, simple breathing meditations and there are many other forms of meditating. For those who find it difficult meditating please do not feel concerned, as you meditate each day with out even realizing it. Other forms of meditation are doing simple things such as hanging up washing on the washing line, doing gardening, listening to music, cooking dinner, walking or jogging, cycling, doing creative work such as painting and drawing and even house cleaning. These are all forms of meditation. While doing the above you are breathing properly, having quiet time and being one with yourself and your thoughts. This fantastic book has a wide variety of meditations for you to enjoy. There are also creative projects, exercises and note pages.
Pages
222
Format
Paperback
Publisher
Lulu.com
Release
February 05, 2016
ISBN
1326552783
ISBN 13
9781326552787

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