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A Little Book of Japanese Contentments: Ikigai, Forest Bathing, Wabi-sabi, and More

Erin Niimi Longhurst

0/5 ( ratings)

Discover the Japanese philosophies for living a happier, more balanced life in this beautifully illustrated guide.

With the longest healthy life spans in the world, Japanese people understand the art of living well. This beautiful book distills traditional Japanese philosophies intrinsic to the culture of wellbeing and provides easy-to-follow exercises for those who want to incorporate these ideas into their daily lives.

With sections on kokoro and karada , plus a guide on how to form and nurture good habits, the book includes entries on ikigai , wabi-sabi , shinrinyoku , ikebana , and much more.

Richly illustrated, A Little Book of Japanese Contentments is a warm invitation to cultivate contentment in everyday life.

Language: English

Pages: 290

Format: Kindle Edition

Release: August 21, 2018

A Little Book of Japanese Contentments: Ikigai, Forest Bathing, Wabi-sabi, and More

Erin Niimi Longhurst

0/5 ( ratings)

Discover the Japanese philosophies for living a happier, more balanced life in this beautifully illustrated guide.

With the longest healthy life spans in the world, Japanese people understand the art of living well. This beautiful book distills traditional Japanese philosophies intrinsic to the culture of wellbeing and provides easy-to-follow exercises for those who want to incorporate these ideas into their daily lives.

With sections on kokoro and karada , plus a guide on how to form and nurture good habits, the book includes entries on ikigai , wabi-sabi , shinrinyoku , ikebana , and much more.

Richly illustrated, A Little Book of Japanese Contentments is a warm invitation to cultivate contentment in everyday life.

Language: English

Pages: 290

Format: Kindle Edition

Release: August 21, 2018

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