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Lifewalk: Walking for the Over 50s for Health and Wellbeing

0/5 ( ratings)

Lifewalk is a detailed guide for anyone over 50 who would like to embed the life enhancing benefits of regular walking into their lives. Whilst it is at times light-hearted and laughs along with the reader with regard to the challenges of ageing and the human condition, it is also packed full of relevant information to help anyone who may consider walking to be a more user friendly way to involve exercise in their daily lives. It takes the reader from, perhaps, never having walked a mile in decades to how to complete a long distance trail, with the option to stop at any level. The information is based on UK government guidelines for healthy living and the latest scientific research on health and wellbeing.
The book is loaded with diagrams and photographs from around the United Kingdom, where the walks are based, and the author's passion for the great outdoors shines through on every page. Apart from walking, there are chapters on equipment, weight loss, indoor exercise, weather, navigation and wellbeing to address the skills necessary to adopt walking as a more relevant way to become fitter, healthier and happier after the age of fifty and well into the later years. Almost anyone, at any age, can improve their lives by weaving walking into their normal routine and this guide takes you, step-by-step, through the process of making it part of your normal day, as well as showing how to enjoy longer walks when, inevitably, the walking fitness requires another level.

Format: Kindle Edition

Release: September 24, 2018

Lifewalk: Walking for the Over 50s for Health and Wellbeing

0/5 ( ratings)

Lifewalk is a detailed guide for anyone over 50 who would like to embed the life enhancing benefits of regular walking into their lives. Whilst it is at times light-hearted and laughs along with the reader with regard to the challenges of ageing and the human condition, it is also packed full of relevant information to help anyone who may consider walking to be a more user friendly way to involve exercise in their daily lives. It takes the reader from, perhaps, never having walked a mile in decades to how to complete a long distance trail, with the option to stop at any level. The information is based on UK government guidelines for healthy living and the latest scientific research on health and wellbeing.
The book is loaded with diagrams and photographs from around the United Kingdom, where the walks are based, and the author's passion for the great outdoors shines through on every page. Apart from walking, there are chapters on equipment, weight loss, indoor exercise, weather, navigation and wellbeing to address the skills necessary to adopt walking as a more relevant way to become fitter, healthier and happier after the age of fifty and well into the later years. Almost anyone, at any age, can improve their lives by weaving walking into their normal routine and this guide takes you, step-by-step, through the process of making it part of your normal day, as well as showing how to enjoy longer walks when, inevitably, the walking fitness requires another level.

Format: Kindle Edition

Release: September 24, 2018

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