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The Joy Within: A Beginner's Guide to Meditation

0/5 ( ratings)

Carefully avoiding any particular religious or spiritual point of view, this book offers a practical, step-by-step guide to meditation for beginners. It explains what meditation is and details its many benefits, and, through specific exercises, it shows how to develop meditation skills.

Language: English

Pages: 144

Format: Paperback

Release: January 01, 1990

ISBN 13: 9780135113387

The Joy Within: A Beginner's Guide to Meditation

0/5 ( ratings)

Carefully avoiding any particular religious or spiritual point of view, this book offers a practical, step-by-step guide to meditation for beginners. It explains what meditation is and details its many benefits, and, through specific exercises, it shows how to develop meditation skills.

Language: English

Pages: 144

Format: Paperback

Release: January 01, 1990

ISBN 13: 9780135113387

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