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The Supermarket Guide: Food Choices For You And Your Family

The Supermarket Guide: Food Choices For You And Your Family

American Dietetic Association
0/5 ( ratings)
Shop smart with America s foremost nutrition experts The American Dietetic Association takes you aisle-by-aisle through the supermarket, showing you how to make informed decisions about the food you buy for yourself and your family. Not just a guide to low-fat and fat-free items, this book gives you tips on reading labels and choosing foods that best fit your healthy eating plan following the ADA philosophy that all foods can fit. Learn the nutritional differences between fresh, frozen, and canned vegetables; how to compare presweetened, wholegrain, granola, and hot cereals; how to find the freshest seafood; and more! This handy guide also provides tips on food safety and stretching your grocery dollars.
Language
English
Pages
199
Format
Hardcover
Publisher
Chronimed Publishing
Release
January 01, 1997
ISBN
0565611100
ISBN 13
9780565611101

The Supermarket Guide: Food Choices For You And Your Family

American Dietetic Association
0/5 ( ratings)
Shop smart with America s foremost nutrition experts The American Dietetic Association takes you aisle-by-aisle through the supermarket, showing you how to make informed decisions about the food you buy for yourself and your family. Not just a guide to low-fat and fat-free items, this book gives you tips on reading labels and choosing foods that best fit your healthy eating plan following the ADA philosophy that all foods can fit. Learn the nutritional differences between fresh, frozen, and canned vegetables; how to compare presweetened, wholegrain, granola, and hot cereals; how to find the freshest seafood; and more! This handy guide also provides tips on food safety and stretching your grocery dollars.
Language
English
Pages
199
Format
Hardcover
Publisher
Chronimed Publishing
Release
January 01, 1997
ISBN
0565611100
ISBN 13
9780565611101

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