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EASY KETO MEAL PLAN for BEGINNERS: Your Ultimate Guide to Weight Loss, Healthy Lifestyle with Incredible Keto Recipes and A 21-Day Meal Plan

EASY KETO MEAL PLAN for BEGINNERS: Your Ultimate Guide to Weight Loss, Healthy Lifestyle with Incredible Keto Recipes and A 21-Day Meal Plan

Camilla Leonard
0/5 ( ratings)
Read Download
Ever heard of the keto diet? Have you been thinking of losing weight and getting back in shape? Well, you have come to the right place.

Unlike most of the diet fads that hit social media and fade away in a few weeks, Keto diets are here to stay! This kind of diet has been practiced for so many decades and has a scientific, physiological, and nutritional basis.




One thing that you have to bear in mind is that nothing good comes easy. In the same way, the very first weeks of starting a keto diet can be very brutal. This is because your body is trying as much as possible to change from using glucose as fuel into using fats instead. There is a high chance that you will experience major cravings, possible symptoms of keto flu, pain, and fatigue.





Well, this is not to scare you, rather it is critical for you when setting yourself up for success during the first couple of days or weeks. The last thing you want is being caught off-guard with major cravings and then sneaking a box of crackers into your bag just to quench that craving!




The good thing with the keto diet is that the success rate is impeccable as far as your weight, hormonal imbalance, insulin resistance coupled with high sugar levels and binge eating on empty calories is concerned. This book aims at helping you understand what a keto diet is, the magic that underlies the keto diet, sumptuous keto recipes, and much more.




So, do not waste another minute of your life! 

Read on and start making changes to your diet for healthy body weight, hormonal balance, and proper control of your lifestyle!
Pages
164
Format
Kindle Edition
Release
September 07, 2019

EASY KETO MEAL PLAN for BEGINNERS: Your Ultimate Guide to Weight Loss, Healthy Lifestyle with Incredible Keto Recipes and A 21-Day Meal Plan

Camilla Leonard
0/5 ( ratings)
Read Download
Ever heard of the keto diet? Have you been thinking of losing weight and getting back in shape? Well, you have come to the right place.

Unlike most of the diet fads that hit social media and fade away in a few weeks, Keto diets are here to stay! This kind of diet has been practiced for so many decades and has a scientific, physiological, and nutritional basis.




One thing that you have to bear in mind is that nothing good comes easy. In the same way, the very first weeks of starting a keto diet can be very brutal. This is because your body is trying as much as possible to change from using glucose as fuel into using fats instead. There is a high chance that you will experience major cravings, possible symptoms of keto flu, pain, and fatigue.





Well, this is not to scare you, rather it is critical for you when setting yourself up for success during the first couple of days or weeks. The last thing you want is being caught off-guard with major cravings and then sneaking a box of crackers into your bag just to quench that craving!




The good thing with the keto diet is that the success rate is impeccable as far as your weight, hormonal imbalance, insulin resistance coupled with high sugar levels and binge eating on empty calories is concerned. This book aims at helping you understand what a keto diet is, the magic that underlies the keto diet, sumptuous keto recipes, and much more.




So, do not waste another minute of your life! 

Read on and start making changes to your diet for healthy body weight, hormonal balance, and proper control of your lifestyle!
Pages
164
Format
Kindle Edition
Release
September 07, 2019

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