Read Anywhere and on Any Device!

Subscribe to Read | $0.00

Join today and start reading your favorite books for Free!

Create Free Account

Sly Moves: My Proven Program to Lose Weight, Build Strength, Gain Will Power, and Live your Dream

Sylvester Stallone

3.9/5 ( ratings)

Are you ready to be a contender? Sylvester Stallone's action–oriented program for getting fit and eating right is also a revealing portrait of one of Hollywood's biggest stars.

Sly Moves is more than just a handbook on fitness and nutrition. It's a provocative and candid inside look at the trials and triumphs of one of Hollywood's most famous stars. Throughout his career, Sly has always been body conscious, and as he experimented with intense training methods for various films, he has learned – often the hard way – what works and what definitely doesn't. His goal here is to help readers change harmful fitness habits, learn to counter reckless eating, and appreciate who they are even when they don't feel much like action heroes.

Part 1 is a history of Sylvester Stallone's physique, as the Rocky star shares stories about his being bullied as a child, finding comfort and strength at the gym, and then later, the wild ride of fad diets, crash–training regimens and workout disasters that fringed on obsession.

Part 2, The Sly Moves workout, outlines four exercise programs: classic, advanced, women's and hardcore. The workouts only require a commitment of about three hours a week .

The Sly Moves eating plan is Sly's nutrition guide, highlighted by a unique meal plan for a lifetime of good eating.

Part 4 gives Sly an opportunity to inspire and encourage readers to make Sly Moves part of a long–term picture of health, fitness and wellbeing, with tips on everything from keeping goals and relaxation techniques to lessons learned from The Contender.

Language: English

Pages: 224

Format: Hardcover

Publisher: William Morrow

Release: May 10, 2005

ISBN: 0060737875

ISBN 13: 9780060737870

Sly Moves: My Proven Program to Lose Weight, Build Strength, Gain Will Power, and Live your Dream

Sylvester Stallone

3.9/5 ( ratings)

Are you ready to be a contender? Sylvester Stallone's action–oriented program for getting fit and eating right is also a revealing portrait of one of Hollywood's biggest stars.

Sly Moves is more than just a handbook on fitness and nutrition. It's a provocative and candid inside look at the trials and triumphs of one of Hollywood's most famous stars. Throughout his career, Sly has always been body conscious, and as he experimented with intense training methods for various films, he has learned – often the hard way – what works and what definitely doesn't. His goal here is to help readers change harmful fitness habits, learn to counter reckless eating, and appreciate who they are even when they don't feel much like action heroes.

Part 1 is a history of Sylvester Stallone's physique, as the Rocky star shares stories about his being bullied as a child, finding comfort and strength at the gym, and then later, the wild ride of fad diets, crash–training regimens and workout disasters that fringed on obsession.

Part 2, The Sly Moves workout, outlines four exercise programs: classic, advanced, women's and hardcore. The workouts only require a commitment of about three hours a week .

The Sly Moves eating plan is Sly's nutrition guide, highlighted by a unique meal plan for a lifetime of good eating.

Part 4 gives Sly an opportunity to inspire and encourage readers to make Sly Moves part of a long–term picture of health, fitness and wellbeing, with tips on everything from keeping goals and relaxation techniques to lessons learned from The Contender.

Language: English

Pages: 224

Format: Hardcover

Publisher: William Morrow

Release: May 10, 2005

ISBN: 0060737875

ISBN 13: 9780060737870

More books from Sylvester Stallone

Paradise Alley

3.4/5 ( ratings)

Rocky Balboa

4.4/5 ( ratings)

Rocky IV

Rocky III

Rocky Stories: Tales of Love, Hope, and Happiness at America's Most Famous Steps

4.1/5 ( ratings)

The Official Rocky Scrapbook

4.5/5 ( ratings)

Rocky: The Original Movie Script

4.5/5 ( ratings)

Rocky screenplay

4.3/5 ( ratings)

Paradise Alley

3.3/5 ( ratings)

The Playboy Interview: Men of Action

3.9/5 ( ratings)

Lebe deinen Traum: Mein bewährtes Fitnessprogramm für Traumfigur, Muskelaufbau und Willensstärke

3.9/5 ( ratings)

Rambo: First Blood, Part II

3.9/5 ( ratings)

Nighthawks

3.9/5 ( ratings)

Fist [VHS]

3.9/5 ( ratings)

The Suicide Squad (2021)

3.9/5 ( ratings)

Nighthawks VHS

3.9/5 ( ratings)

Rocky II

3.9/5 ( ratings)

Rocky Stories: Tales of Love, Hope, and Happiness at America's Most Famous Steps

3.9/5 ( ratings)

The Lords of Flatbush

3.9/5 ( ratings)

Fotonovel: The Best Of Rocky and The Complete Rocky II (Special Edition)

3.9/5 ( ratings)

Rate this book!

Write a review?