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Understanding Obsessions and Compulsions

0/5 ( ratings)

Obsessions and compulsive behaviour are gradually being recognised as a problem for many thousands of people. Symptoms include compulsive checking, washing and hoarding, obsessional thoughts and worry, and the depression they can all cause. This book offers sufferers a way out. Anxiety reduction is explained and instructions to help you cope are given in easy to understand language. Self-help suggestions are based on established techniques, and some new approaches are also included. For sufferers from this hidden problem, this book offers a life-line to a new, anxiety-free life.

Language: English

Pages: 224

Format: Paperback

Release: January 24, 1992

ISBN 13: 9780859696524

Understanding Obsessions and Compulsions

0/5 ( ratings)

Obsessions and compulsive behaviour are gradually being recognised as a problem for many thousands of people. Symptoms include compulsive checking, washing and hoarding, obsessional thoughts and worry, and the depression they can all cause. This book offers sufferers a way out. Anxiety reduction is explained and instructions to help you cope are given in easy to understand language. Self-help suggestions are based on established techniques, and some new approaches are also included. For sufferers from this hidden problem, this book offers a life-line to a new, anxiety-free life.

Language: English

Pages: 224

Format: Paperback

Release: January 24, 1992

ISBN 13: 9780859696524

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