Read Anywhere and on Any Device!

Subscribe to Read | $0.00

Join today and start reading your favorite books for Free!

Create Free Account

The Worry Workbook: Twelve Steps to Anxiety-Free Living

4/5 ( ratings)

Worry is one of the most common mood disorders in America. Whether you call it stress, tension, frustration, or anxiety, worry can take its toll on health and well-being. It can be caused by life changes, such as divorce or career upheaval, or it can become a debilitating chronic disorder. The Worry Workbook helps readers understand what causes anxiety and how they can move beyond worry into emotional freedom. Practical steps, interactive exercises, checklists, and guided questions help readers identify their fears, replace negative talk with positive action, learn to accept what is out of their control, and make life-enhancing choices. The Worry Workbook offers insight on letting go of self-judgment, becoming real, identifying those who help and those who hinder personal growth, and overcoming insecurities-offering those who suffer from anxiety proven ways to find relief.

Language: English

Pages: 272

Format: Paperback

Publisher: HarperChristian Resources

Release: January 07, 2001

ISBN: 0840777485

ISBN 13: 9780840777485

The Worry Workbook: Twelve Steps to Anxiety-Free Living

4/5 ( ratings)

Worry is one of the most common mood disorders in America. Whether you call it stress, tension, frustration, or anxiety, worry can take its toll on health and well-being. It can be caused by life changes, such as divorce or career upheaval, or it can become a debilitating chronic disorder. The Worry Workbook helps readers understand what causes anxiety and how they can move beyond worry into emotional freedom. Practical steps, interactive exercises, checklists, and guided questions help readers identify their fears, replace negative talk with positive action, learn to accept what is out of their control, and make life-enhancing choices. The Worry Workbook offers insight on letting go of self-judgment, becoming real, identifying those who help and those who hinder personal growth, and overcoming insecurities-offering those who suffer from anxiety proven ways to find relief.

Language: English

Pages: 272

Format: Paperback

Publisher: HarperChristian Resources

Release: January 07, 2001

ISBN: 0840777485

ISBN 13: 9780840777485

More books from Les Carter

The Anger Trap: Free Yourself from the Frustrations That Sabotage Your Life

The Anger Workbook

3.9/5 ( ratings)

Enough about You, Let's Talk about Me: How to Recognize and Manage the Narcissists in Your Life

4.1/5 ( ratings)

When Pleasing You Is Killing Me

4.6/5 ( ratings)

The Freedom from Depression Workbook

3.9/5 ( ratings)

Getting the Best of Your Anger: Before It Gets the Best of You

3.4/5 ( ratings)

Choosing to Forgive Workbook

People Pleasers: Helping Others Without Hurting Yourself

3.8/5 ( ratings)

Rate this book!

Write a review?