Fat cut diet FAT CUT DIET (Korean Edition)

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Fat cut diet FAT CUT DIETThis book presents an easy and safe diet method that can correct misunderstandings and prejudices about the diet and improve the health as well as the skin. The author says that the non-scientific reasoning of specialists such as "I eat a lot, I lose weight by frying lazily," and "I have to reduce my fat intake to succeed in diet." Misconceptions of the enemy and intake of calories, subtracting the calories burned, the prejudice that the rest goes to the flesh, the exercise will soon lead to the misconception that diet means success.If you understand the principle of body fat production, dieting can be no more pain and endurance, but entertainment like 100% winning game. The book is designed for people who want to lose weight and obese and those who want to lose weight in a relaxed manner, for people who are obese and want to lose weight in a short period of time so that they can adjust their diet and period according to their own body condition. FAT DOWN mode . In addition, once every two days, 20-20 minutes, enough 2-20 exercise method, such as riding posture, sit-ups, sit-ups, arm bending, etc. can be done easily at home can be done with a light mind.In the DIET Q & A corner, you can solve many questions about dieting, and as an appendix, you can find a FAT CUT recipe that saves you delicious and a FAT CUT DIET SCHEDULER that you can check if you check it.