30 Day meditation Challenge: A journal to get you started in Meditating

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Introducing the
30 Day meditation challenge journal.

Get in touch with your inner self, by quieting it.

The 30 day challenge, start your focus on yourself and give yourself some time to experience peace.
It includes a journal to help you start meditation, a simple breath meditation to get you focused and
concentrate

on your
breathing
.

As you start your meditation journey you will learn many aspects of meditation.
This information will be captured in your journal.

The included guided meditation will help you to focus your attention on your breath.

The 30 day challenge will help you start each day, get to know your inner self and make time every day to be still.
Meditation has been practiced for centuries, and the benefits of it are well documented.
Meditation will help you to be more grounded, get to know your inner self, improve your focus and concentration.
It also serves as the perfect tool for self-care.

Meditation can also help you cope with
stress, anxiety, depression and insomnia.

Exercising your
brain
through meditation helps you become more
creative, more focused, and more productive
in day to day life.
It will help you have a better understanding of yourself and others. Meditation also improves your mood while it can also make you feel good inside and out.

Meditating can seem daunting at first, but we'll teach you to do it right.
Meditation is the perfect tool for self care.
Using candles, incense and comfortable wear, we get you familiar with the space, relaxing beats and most importantly an open mind. we will help you get to know yourself on a deeper level.

Feel the earth beneath you.
Smell the fresh air around you.
Hear the sound of your breath as it flows in and out of your body.

Meditation is a practice designed to help you reconnect with your inner self and to give you insight into your focus and concentration so that they are improved.
The perfect tool to be used for self reflection, meditation will serve to ground you in the moment and allow you to feel more content with your life on a whole.