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30 Day Meditation Challenge: A quick and easy guide to beginning meditation, start with one minute today!

Alexander Zielinski

0/5 ( ratings)

Meditation can be for everyone. There is no complex method, mantra, or outrageous set of rules or strangeness in this book. This little book will introduce you to one method of simple meditation practice and slowly increase the duration of the meditation over 30 days. This is a very gentle method, free from restrictions, to introduce meditation and its benefits. This book also includes space to write about your experience each day and log the day and time it occurred. Keeping it simple, the 30-day challenge is clear and concise, directly to the point, and helping you stay on track with the meditation log pages. Start today, relaxed and stress free!

Language: English

Pages: 42

Format: Paperback

Release: February 04, 2021

ISBN 13: 9798704906384

30 Day Meditation Challenge: A quick and easy guide to beginning meditation, start with one minute today!

Alexander Zielinski

0/5 ( ratings)

Meditation can be for everyone. There is no complex method, mantra, or outrageous set of rules or strangeness in this book. This little book will introduce you to one method of simple meditation practice and slowly increase the duration of the meditation over 30 days. This is a very gentle method, free from restrictions, to introduce meditation and its benefits. This book also includes space to write about your experience each day and log the day and time it occurred. Keeping it simple, the 30-day challenge is clear and concise, directly to the point, and helping you stay on track with the meditation log pages. Start today, relaxed and stress free!

Language: English

Pages: 42

Format: Paperback

Release: February 04, 2021

ISBN 13: 9798704906384

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