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The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep

The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep

Michael Breus
3.5/5 ( ratings)
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The country’s best-known sleep expert presents the latest knowledge and research on how getting more shuteye can help women lose weight—and gain health, productivity, and happiness “Just like food, sleep is essential to your body and brain—if you don’t get enough of one, you’ll crave the other! Following Dr. Breus’s recipes for better sleep can help you shed pounds painlessly.” —Mehmet Oz, MD, host of The Dr. Oz Show
Language
English
Pages
272
Format
Hardcover
Release
May 10, 2011
ISBN 13
9781609611330

The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep

Michael Breus
3.5/5 ( ratings)
Read Download
The country’s best-known sleep expert presents the latest knowledge and research on how getting more shuteye can help women lose weight—and gain health, productivity, and happiness “Just like food, sleep is essential to your body and brain—if you don’t get enough of one, you’ll crave the other! Following Dr. Breus’s recipes for better sleep can help you shed pounds painlessly.” —Mehmet Oz, MD, host of The Dr. Oz Show
Language
English
Pages
272
Format
Hardcover
Release
May 10, 2011
ISBN 13
9781609611330

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