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Simple Principles to Get Fit

4.6/5 ( ratings)

More than 190 million Americans suffer the consequences of being out of shape and overweight, including lack of energy, low self-esteem, diabetes, and even heart disease and stroke. These conditions could be prevented by taking just a few simple measures to increase fitness.

Simple Principles™ to Get Fit gives readers practical tips they can apply immediately to increase physical fitness. In a direct, easy-to-read style, this book offers the tips and advice for increasing energy levels, losing weight, gaining flexibility, and building endurance. Whether readers are just getting started on a fitness program or are seasoned athletes, they will find simple tools that they can apply immediately to become more physically fit.

Language: English

Pages: 290

Format: Paperback

Publisher: WS Publishing Group

Release: January 16, 2009

ISBN: 193438609X

ISBN 13: 9781934386095

Simple Principles to Get Fit

4.6/5 ( ratings)

More than 190 million Americans suffer the consequences of being out of shape and overweight, including lack of energy, low self-esteem, diabetes, and even heart disease and stroke. These conditions could be prevented by taking just a few simple measures to increase fitness.

Simple Principles™ to Get Fit gives readers practical tips they can apply immediately to increase physical fitness. In a direct, easy-to-read style, this book offers the tips and advice for increasing energy levels, losing weight, gaining flexibility, and building endurance. Whether readers are just getting started on a fitness program or are seasoned athletes, they will find simple tools that they can apply immediately to become more physically fit.

Language: English

Pages: 290

Format: Paperback

Publisher: WS Publishing Group

Release: January 16, 2009

ISBN: 193438609X

ISBN 13: 9781934386095

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