A guide to conquering a variety of common anxiety disorders presents a series of practical techniques based on the principles of reverse engineering that are designed to help confront and overcome fears, phobias, and panic attacks.
Language
English
Pages
368
Format
Hardcover
Release
September 02, 2003
ISBN 13
9780425191699
The Monster in the Cave: How to Face Your Fear and Anxiety and Live Your Life
A guide to conquering a variety of common anxiety disorders presents a series of practical techniques based on the principles of reverse engineering that are designed to help confront and overcome fears, phobias, and panic attacks.