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5-Minute Mindfulness: Simple Daily Shortcuts to Transform Your Life

3/5 ( ratings)

Mindfulness is just a moment away You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes--and an open mind. With "5-Minute Mindfulness," readers find quick and easy ways to calm their minds, soothe their psyches, and sustain their spirits. These potent, portable practices, meditations, postures, and exercises can be done anywhere, anytime--mini-enlightenments that can create a lifetime of joy, peace, and serenity.

Language: English

Pages: 224

Format: Paperback

Publisher: Adams Media

Release: December 18, 2011

ISBN: 1440529795

ISBN 13: 9781440529795

5-Minute Mindfulness: Simple Daily Shortcuts to Transform Your Life

3/5 ( ratings)

Mindfulness is just a moment away You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes--and an open mind. With "5-Minute Mindfulness," readers find quick and easy ways to calm their minds, soothe their psyches, and sustain their spirits. These potent, portable practices, meditations, postures, and exercises can be done anywhere, anytime--mini-enlightenments that can create a lifetime of joy, peace, and serenity.

Language: English

Pages: 224

Format: Paperback

Publisher: Adams Media

Release: December 18, 2011

ISBN: 1440529795

ISBN 13: 9781440529795

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