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summary of chatter: the voice in our head, why it matters, and how to harness it

summary of chatter: the voice in our head, why it matters, and how to harness it

EMMA T. GOULD
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This is a summary about that explores the silent conversations we have with ourselves. Interweaving groundbreaking behavioral and brain research from his own lab with real-world case studies—from a pitcher who forgets how to pitch, to a Harvard undergrad negotiating her double life as a spy—Kross explains how these conversations shape our lives, work, and relationships. He warns that giving in to negative and disorienting self-talk—what he calls “chatter”—can tank our health, sink our moods, strain our social connections, and cause us to fold under pressure.
Language
English
Pages
41
Format
Paperback
Release
August 22, 2022
ISBN 13
9798847873154

summary of chatter: the voice in our head, why it matters, and how to harness it

EMMA T. GOULD
0/5 ( ratings)
Read Download
This is a summary about that explores the silent conversations we have with ourselves. Interweaving groundbreaking behavioral and brain research from his own lab with real-world case studies—from a pitcher who forgets how to pitch, to a Harvard undergrad negotiating her double life as a spy—Kross explains how these conversations shape our lives, work, and relationships. He warns that giving in to negative and disorienting self-talk—what he calls “chatter”—can tank our health, sink our moods, strain our social connections, and cause us to fold under pressure.
Language
English
Pages
41
Format
Paperback
Release
August 22, 2022
ISBN 13
9798847873154

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