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SUMMARY OF The Confidence Gap: A Guide to Overcome Fear and Self-Doubt.

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Disclaimer

This is not a book by Russ Harris and Steven Hayes , and has nothing to do with them. It is an Independent Publication that thoroughly summarizes the Book in detail.

About the Main Book

Drawing on Acceptance and Commitment Therapy and mindfulness practices, this guide offers breakthrough insights and simple techniques for developing deep-seated, long-lasting confidence

Too many of us miss out on opportunities in life because we lack self-confidence. Whether it’s public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face.

Russ Harris offers a surprising solution to low self-confidence, shyness, and Rather than trying to “get over” our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it’s only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.

Drawing on the techniques of Acceptance and Commitment Therapy , a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how

• Free yourself from common misconceptions about what confidence is and how to build it
• Transform your relationship with fear and anxiety
• Clarify your core values and use them as your inspiration and motivation
• Use mindfulness to effectively handle negative thoughts and feelings.

“This book could save you years of psychological struggle, yank you out of negative emotional patterns, and help propel you to a much happier, more productive life.”

Language: English

Pages: 29

Format: Paperback

Release: September 03, 2022

ISBN 13: 9798849749952

SUMMARY OF The Confidence Gap: A Guide to Overcome Fear and Self-Doubt.

0/5 ( ratings)

Disclaimer

This is not a book by Russ Harris and Steven Hayes , and has nothing to do with them. It is an Independent Publication that thoroughly summarizes the Book in detail.

About the Main Book

Drawing on Acceptance and Commitment Therapy and mindfulness practices, this guide offers breakthrough insights and simple techniques for developing deep-seated, long-lasting confidence

Too many of us miss out on opportunities in life because we lack self-confidence. Whether it’s public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face.

Russ Harris offers a surprising solution to low self-confidence, shyness, and Rather than trying to “get over” our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it’s only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.

Drawing on the techniques of Acceptance and Commitment Therapy , a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how

• Free yourself from common misconceptions about what confidence is and how to build it
• Transform your relationship with fear and anxiety
• Clarify your core values and use them as your inspiration and motivation
• Use mindfulness to effectively handle negative thoughts and feelings.

“This book could save you years of psychological struggle, yank you out of negative emotional patterns, and help propel you to a much happier, more productive life.”

Language: English

Pages: 29

Format: Paperback

Release: September 03, 2022

ISBN 13: 9798849749952

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