SUMMARY OF Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation

0/5 ( ratings)

This isn't the main book, and it is not meant to take its place. However, B etty Smith has calmly and brilliantly produced a SUMMARY
ABOUT THE ORIGINAL BOOK

Best-selling author Dr. Steven Gundry has long supported the ketogenic diet, a way of eating that severely limits carbohydrate consumption to encourage the body to use fat for fuel instead of carbohydrates. Dr. Gundry thought his patients' attempts to stick to the demanding regimen were justified since ketosis has a number of health advantages, such as weight reduction, less risk of disease, and increased vitality. That is, until his study revealed a startling We have the keto diet completely backwards.

It turns out that ketones are not the magical fuel source that they have been made out to be; in fact, the body cannot run on ketones and fats alone. In Unlocking the Keto Code, Dr. Gundry reveals the biological mechanism that makes keto diets so a cellular process known as "mitochondrial uncoupling." A extremely low carbohydrate diet may eventually result in muscular atrophy and impaired cognitive function.

Fortunately, you don't have to eliminate all carbohydrates from your diet to experience the advantages of ketosis; all you need is enough ketones and other plant chemicals known as polyphenols in your system to "unlock" the process of mitochondrial uncoupling. In this enlightening, uplifting, and really useful book. Dr. Gundry outlines the many strategies readers may use to kickstart this process, from savoring plant-based foods to consuming foods that produce ketone bodies, such goat and sheep milk products, to establishing a set time for meals. Even the true reason why apple cider vinegar and other superfoods are so effective will be revealed to you, and it's not what you may expect!

This book, which is based on cutting-edge research, is for everyone who has tried the keto diet and failed, for vegetarians and vegans who wish to follow the keto diet, and for everyone else who wants to lose weight and improve their health while consuming a range of foods. Unlocking the Keto Code provides ingredient lists, tips, and brand-new recipes to make starting a ketogenic diet simple and pleasant.