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How to Wake Up: 50 proven tips from an insomniac

How to Wake Up: 50 proven tips from an insomniac

Holly Johnson
0/5 ( ratings)
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Struggling to wake up for that workout, planning session, or quiet time with inspirational literature? Are you tired of battling the snooze button?

Millions list waking up as their biggest obstacle to achieving their goals, building wealth, or finding peace. Sleep problems are an epidemic in our current society. Are there ways to cultivate this vital habit and start waking up with energy and excitement for the coming day?

There are many scientific articles out there on sleep deprivation and even more productivity experts shaming us for not getting up and getting more done. How do you know what really works for real people? A life-long insomniac shares real-life tools and science so you can “Wake Up and Get Things Done!”

What’s included in this pocket-sized Over 25 tips on how to wake up and be productiveOver 25 tips on getting a good night’s sleepHow to win the mental game to keep your goalIdentification of major sleep diagnosisBest sleep supplements & natural sleep and energy aidsBasic understanding of why it’s so hard to get up
This book skips the fluff and condenses the current anecdotal and scientific knowledge on the sleep/wake cycle into an easy-to-read pocket-sized guide.

If you want to find ways to move from sleep to awake in ways that work, scroll up and hit the buy button. See you on the other side!
Language
English
Pages
42
Format
Kindle Edition
Release
March 09, 2023

How to Wake Up: 50 proven tips from an insomniac

Holly Johnson
0/5 ( ratings)
Read Download
Struggling to wake up for that workout, planning session, or quiet time with inspirational literature? Are you tired of battling the snooze button?

Millions list waking up as their biggest obstacle to achieving their goals, building wealth, or finding peace. Sleep problems are an epidemic in our current society. Are there ways to cultivate this vital habit and start waking up with energy and excitement for the coming day?

There are many scientific articles out there on sleep deprivation and even more productivity experts shaming us for not getting up and getting more done. How do you know what really works for real people? A life-long insomniac shares real-life tools and science so you can “Wake Up and Get Things Done!”

What’s included in this pocket-sized Over 25 tips on how to wake up and be productiveOver 25 tips on getting a good night’s sleepHow to win the mental game to keep your goalIdentification of major sleep diagnosisBest sleep supplements & natural sleep and energy aidsBasic understanding of why it’s so hard to get up
This book skips the fluff and condenses the current anecdotal and scientific knowledge on the sleep/wake cycle into an easy-to-read pocket-sized guide.

If you want to find ways to move from sleep to awake in ways that work, scroll up and hit the buy button. See you on the other side!
Language
English
Pages
42
Format
Kindle Edition
Release
March 09, 2023

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