Read Anywhere and on Any Device!

Subscribe to Read | $0.00

Join today and start reading your favorite books for Free!

Create Free Account

Beyond Anxiety and Phobia: A Step-By-Step Guide to Lifetime Recovery

Edmund J. Bourne

3.8/5 ( ratings)

Panic attacks, phobias, and other problems with anxiety have been effectively treated with cognitive behavioral therapy and medication for many years. Now even more help for these conditions is available. In Beyond Anxiety & Phobia, Dr. Edmund J. Bourne offers a full spectrum of complimentary approaches that get to the heart of anxiety and phobia and go beyond standard treatments and medication.

In this book you will find guidelines and strategies that can help you to:

•Reduce anxiety by simplifying your lifestyle and environment.

•Uncover core personality traits and fears that perpetuate anxiety.

•Discover purpose in your life that helps overcome a sense of meaninglessness.

•Embrace spirituality to change both your perspective on your problem and your ability to heal it.

•Create a vision of your recovery that will attract a positive outcome.

•Use alternative methods such as herbs, diet, yoga, massage, and acupuncture for greater relaxation and ease in your life.

•Practice mediation so you can learn to witness rather than simply react to anxiety and fear.

Dr. Bourne has helped many of his clients achieve a more complete and lasting recovery in overcoming difficulties with anxiety by combining these methods with conventional treatment.

Language: English

Pages: 264

Format: Paperback

Publisher: New Harbinger Publications

Release: February 27, 2001

ISBN: 1572242299

ISBN 13: 9781572242296

Beyond Anxiety and Phobia: A Step-By-Step Guide to Lifetime Recovery

Edmund J. Bourne

3.8/5 ( ratings)

Panic attacks, phobias, and other problems with anxiety have been effectively treated with cognitive behavioral therapy and medication for many years. Now even more help for these conditions is available. In Beyond Anxiety & Phobia, Dr. Edmund J. Bourne offers a full spectrum of complimentary approaches that get to the heart of anxiety and phobia and go beyond standard treatments and medication.

In this book you will find guidelines and strategies that can help you to:

•Reduce anxiety by simplifying your lifestyle and environment.

•Uncover core personality traits and fears that perpetuate anxiety.

•Discover purpose in your life that helps overcome a sense of meaninglessness.

•Embrace spirituality to change both your perspective on your problem and your ability to heal it.

•Create a vision of your recovery that will attract a positive outcome.

•Use alternative methods such as herbs, diet, yoga, massage, and acupuncture for greater relaxation and ease in your life.

•Practice mediation so you can learn to witness rather than simply react to anxiety and fear.

Dr. Bourne has helped many of his clients achieve a more complete and lasting recovery in overcoming difficulties with anxiety by combining these methods with conventional treatment.

Language: English

Pages: 264

Format: Paperback

Publisher: New Harbinger Publications

Release: February 27, 2001

ISBN: 1572242299

ISBN 13: 9781572242296

More books from Edmund J. Bourne

The Anxiety and Phobia Workbook

Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear, and Worry

3.7/5 ( ratings)

Natural Relief for Anxiety: Complementary Strategies for Easing Fear, Panic, and Worry

3.7/5 ( ratings)

Pocket Therapy for Anxiety: Quick CBT Skills to Find Calm

3.9/5 ( ratings)

Global Shift: How A New Worldview Is Transforming Humanity

The Anxiety & Phobia Workbook (Volume#2 of 2)

4.5/5 ( ratings)

Anxietatea si fobia

3.4/5 ( ratings)

The Anxiety and Phobia Workbook, Volume 2

4.5/5 ( ratings)

Speaking In Public

4.5/5 ( ratings)

Panikattacken und Ängste überwinden: Entspannungstechniken erlernen, Phobien kontrollieren, Selbstzweifel überwinden, belastende Denkmuster ändern, gesundheitsbedingte ... welche Medikamente helfen

4.5/5 ( ratings)

Heights

4.5/5 ( ratings)

Giving a Talk

4.5/5 ( ratings)

Flying: Overcoming the Fear of Flying, with Coping Strategies for Each Stage of a Typical Plane Ride

4.5/5 ( ratings)

Natural Relief for Anxiety: Complementary Strategies for Easing Fear, Panic, and Worry

4.5/5 ( ratings)

The Anxiety & Phobia Workbook (New Harbinger Workbooks) by Edmund J. Bourne Ph.D. (1995-07-31)

4.5/5 ( ratings)

Shopping In A Supermarket

4.5/5 ( ratings)

Overcoming Specific Phobia - Therapist Protocol: A Hierarchy and Exposure-Based Protocol for the Treatment of All Specific Phobias

4.5/5 ( ratings)

Anxiety & Phobia Workbook (Volume 1 of 3)

4.5/5 ( ratings)

The Anxiety & Phobia Workbook (Volume#1 of 2)

4.5/5 ( ratings)

Manuel du phobique et de l'anxieux

4.5/5 ( ratings)

Rate this book!

Write a review?