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The 4-7 Zone: An easy and effective way to live a balanced life – and stay out of the therapist’s office

The 4-7 Zone: An easy and effective way to live a balanced life – and stay out of the therapist’s office

Colman Noctor
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Stay Out of the therapist’s office with this life-changing method.

People think that achieving balance means implementing big changes. But psychotherapist Colman Noctor has developed a simple solution. Get ready to discover the 4-7 Zone!

Over many years in his therapy practice, Colman began to notice a no matter the issue – mood, anxiety, eating, exercise or alcohol use – problems occur when people are doing too much or too little of something. Every one of his clients was in the 0-3 or 8-10 zone.

By getting your life in the 4-7 Zone, you will nurture your relationship with yourself, better negotiate life’s challenges and discover a happy, harmonious life.
Language
English
Pages
320
Format
Paperback
Release
June 13, 2023
ISBN 13
9780717197323

The 4-7 Zone: An easy and effective way to live a balanced life – and stay out of the therapist’s office

Colman Noctor
0/5 ( ratings)
Read Download
Stay Out of the therapist’s office with this life-changing method.

People think that achieving balance means implementing big changes. But psychotherapist Colman Noctor has developed a simple solution. Get ready to discover the 4-7 Zone!

Over many years in his therapy practice, Colman began to notice a no matter the issue – mood, anxiety, eating, exercise or alcohol use – problems occur when people are doing too much or too little of something. Every one of his clients was in the 0-3 or 8-10 zone.

By getting your life in the 4-7 Zone, you will nurture your relationship with yourself, better negotiate life’s challenges and discover a happy, harmonious life.
Language
English
Pages
320
Format
Paperback
Release
June 13, 2023
ISBN 13
9780717197323

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