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Body Sculpting: The How-To Guide

0/5 ( ratings)

Are you the type of gym member who sticks to the cardio room and never ventures out into the weight room? It’s time to give your body the gift of strength and definition. This Vook combines the latest weightlifting techniques and tips to help you add this crucial component to your workout routine with ease.You'll get a fun, detailed introduction to weightlifting and workouts in 8 chapters that target both the upper and lower body. This guide also gives you important nutrition tips to help support your workout routine. Bonus tips throughout mimic a personal trainer, guiding you through each workout with expert precision.You’ll step through how to:
Bench press
Squat
Deadlift using new and classic techniques
Track your nutrient intake
Prepare supportive meals
…and more!guiding you through each workout with expert precision.

Language: English

Pages: 23

Format: Kindle Edition

Release: July 08, 2011

Body Sculpting: The How-To Guide

0/5 ( ratings)

Are you the type of gym member who sticks to the cardio room and never ventures out into the weight room? It’s time to give your body the gift of strength and definition. This Vook combines the latest weightlifting techniques and tips to help you add this crucial component to your workout routine with ease.You'll get a fun, detailed introduction to weightlifting and workouts in 8 chapters that target both the upper and lower body. This guide also gives you important nutrition tips to help support your workout routine. Bonus tips throughout mimic a personal trainer, guiding you through each workout with expert precision.You’ll step through how to:
Bench press
Squat
Deadlift using new and classic techniques
Track your nutrient intake
Prepare supportive meals
…and more!guiding you through each workout with expert precision.

Language: English

Pages: 23

Format: Kindle Edition

Release: July 08, 2011

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