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Honor Your Anger: How Transforming Your Anger Style Can Change Your Life

Honor Your Anger: How Transforming Your Anger Style Can Change Your Life

Beverly Engel
3.8/5 ( ratings)
Read Download
Honor Your Anger is a clearly written, insightful look at a topic that concerns everyone. You can indeed learn to understand and manage youranger, and this book will show you how."
—Robert Epstein, Ph.D., West Coast Editor, Psychology Today, Director Emeritus, Cambridge Center for Behavioral Studies, University Research Professor, California School of Professional Psychology"A critical first step for people who have trouble getting in touch with their anger and expressing it in direct and appropriate ways."
—Virginia Williams, Ph.D., coauthor of Anger Kills and LifeskillsDo you act out youranger in destructive or underhanded ways? Or do you suppress youranger and turn other people's abuse and criticism against yourself? Anger is a normal, healthy emotion. But if it's channeled in negative directions, anger can do real damage to you and your loved ones.In this provocative, healing book, psychotherapist Beverly Engel explains why your personal anger style may be hurting your relationships, your career, and yourself. She then shows you step by step how to transform a negative anger style into a positive one. Once you've discovered how to express youranger in healthy ways, you'll find that anger can empower you, motivate you to make important changes, and help you gain a sense of control over your life.
Language
English
Pages
288
Format
Paperback
Publisher
Wiley
Release
October 22, 2004
ISBN
0471668532
ISBN 13
9780471668534

Honor Your Anger: How Transforming Your Anger Style Can Change Your Life

Beverly Engel
3.8/5 ( ratings)
Read Download
Honor Your Anger is a clearly written, insightful look at a topic that concerns everyone. You can indeed learn to understand and manage youranger, and this book will show you how."
—Robert Epstein, Ph.D., West Coast Editor, Psychology Today, Director Emeritus, Cambridge Center for Behavioral Studies, University Research Professor, California School of Professional Psychology"A critical first step for people who have trouble getting in touch with their anger and expressing it in direct and appropriate ways."
—Virginia Williams, Ph.D., coauthor of Anger Kills and LifeskillsDo you act out youranger in destructive or underhanded ways? Or do you suppress youranger and turn other people's abuse and criticism against yourself? Anger is a normal, healthy emotion. But if it's channeled in negative directions, anger can do real damage to you and your loved ones.In this provocative, healing book, psychotherapist Beverly Engel explains why your personal anger style may be hurting your relationships, your career, and yourself. She then shows you step by step how to transform a negative anger style into a positive one. Once you've discovered how to express youranger in healthy ways, you'll find that anger can empower you, motivate you to make important changes, and help you gain a sense of control over your life.
Language
English
Pages
288
Format
Paperback
Publisher
Wiley
Release
October 22, 2004
ISBN
0471668532
ISBN 13
9780471668534

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