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Rebounding for Health

Margaret Hawkins

3.5/5 ( ratings)

Bounce your way to total health and fitness.

Rebounding. What is it? What effect does it have on the body? This safe and simple exercise programme explains everything you need to know.

Beginning with as little as 30 seconds a day you can
- Increase your vitality
- Burn off excess fat
- Improve your muscle tone
- Lower your cholesterol
- Improve your circulation
- Improve your balance and coordination
-- and have fun!

Rebounding can be as gentle or strenuous as you want it to be. Ideal for those who want to get fit for sport, or slim without dieting, it also offers amazing benefits for those who have little time to exercise, for those who suffer chronic pain or find exercising difficult.

Whether you are 8 years old or 80 plus, whether you exercise every week or have been immobile for years, rebounding is the ideal way to achieve better health.

Margaret Hawkins was nearly disabled by the devasting effects of chronic arthritis, but found her life transformed from the moment she discovered reboudning.

Language: English

Pages: 94

Format: Paperback

Publisher: M & P Hawkins

Release: December 31, 1996

ISBN: 0952078015

ISBN 13: 9780952078012

Rebounding for Health

Margaret Hawkins

3.5/5 ( ratings)

Bounce your way to total health and fitness.

Rebounding. What is it? What effect does it have on the body? This safe and simple exercise programme explains everything you need to know.

Beginning with as little as 30 seconds a day you can
- Increase your vitality
- Burn off excess fat
- Improve your muscle tone
- Lower your cholesterol
- Improve your circulation
- Improve your balance and coordination
-- and have fun!

Rebounding can be as gentle or strenuous as you want it to be. Ideal for those who want to get fit for sport, or slim without dieting, it also offers amazing benefits for those who have little time to exercise, for those who suffer chronic pain or find exercising difficult.

Whether you are 8 years old or 80 plus, whether you exercise every week or have been immobile for years, rebounding is the ideal way to achieve better health.

Margaret Hawkins was nearly disabled by the devasting effects of chronic arthritis, but found her life transformed from the moment she discovered reboudning.

Language: English

Pages: 94

Format: Paperback

Publisher: M & P Hawkins

Release: December 31, 1996

ISBN: 0952078015

ISBN 13: 9780952078012

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