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Five Weeks to Healing Stress

Five Weeks to Healing Stress

Valeria O'Hara
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A body-orientated guide to calming the waves of stress using a variety of exercises and techniques - including yoga, stretching exercises and breathing techniques - in a week-by-week programme. Other stress-relievers include meditation, eating well, and creating a support network. The authors have also created a number of reforming exercises that readers can tailor to their own needs, to help improve self-esteem, cope with depression and anxiety, and tackle negative thinking.
Language
English
Pages
216
Format
Paperback
Publisher
New Harbinger Publications
Release
November 01, 1996
ISBN
1572240555
ISBN 13
9781572240551

Five Weeks to Healing Stress

Valeria O'Hara
0/5 ( ratings)
Read Download
A body-orientated guide to calming the waves of stress using a variety of exercises and techniques - including yoga, stretching exercises and breathing techniques - in a week-by-week programme. Other stress-relievers include meditation, eating well, and creating a support network. The authors have also created a number of reforming exercises that readers can tailor to their own needs, to help improve self-esteem, cope with depression and anxiety, and tackle negative thinking.
Language
English
Pages
216
Format
Paperback
Publisher
New Harbinger Publications
Release
November 01, 1996
ISBN
1572240555
ISBN 13
9781572240551

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