Read Anywhere and on Any Device!

Subscribe to Read | $0.00

Join today and start reading your favorite books for Free!

Create Free Account

Training Your Brain for Dummies

Tracy Packiam Alloway

3/5 ( ratings)

Mastering the latest fitness craze-keeping your brain healthy at any ageJudging from the worldwide popularity of the brain game, Nintendo DS, and such mind-bending puzzles as SuDoku and KenKen, keeping one's mind as limber as an Olympic athlete is an international obsession. With forecasters predicting over a million people with dementia by 2025, today's young and senior population have a vested interest in keeping their grey matter in the pink for as long as possible. "Training Your Brain For Dummies" is an indispensable guide to every aspect of brain fitness-and keeping your mind as sharp, agile, and creative for as long as you can. Whether you want to hone your memory, manage stress and anxiety, or simply eat brain healthy food, this guide will help you build brain health into your everyday life.Includes verbal, numerical and memory games, brain games to play on the move, tips on the best day-to-day habits, and long-term mental fitness techniquesOffers ten key brain training basics, tips on brain training through one's lifetime, and improving long- and short-term memoryIncludes advice on improving creativity, developing a positive mindset, and reaping the rewards of peace and quiet

With tips on mind/body fitness, "Training Your Brain For Dummies" is a must-have guide for anyone, at any age, for keeping one's mind-and quality of life-in peak condition.

Pages: 280

Format: ebook

Publisher: For Dummies

Release: November 09, 2010

ISBN: 0470976306

ISBN 13: 9780470976302

Training Your Brain for Dummies

Tracy Packiam Alloway

3/5 ( ratings)

Mastering the latest fitness craze-keeping your brain healthy at any ageJudging from the worldwide popularity of the brain game, Nintendo DS, and such mind-bending puzzles as SuDoku and KenKen, keeping one's mind as limber as an Olympic athlete is an international obsession. With forecasters predicting over a million people with dementia by 2025, today's young and senior population have a vested interest in keeping their grey matter in the pink for as long as possible. "Training Your Brain For Dummies" is an indispensable guide to every aspect of brain fitness-and keeping your mind as sharp, agile, and creative for as long as you can. Whether you want to hone your memory, manage stress and anxiety, or simply eat brain healthy food, this guide will help you build brain health into your everyday life.Includes verbal, numerical and memory games, brain games to play on the move, tips on the best day-to-day habits, and long-term mental fitness techniquesOffers ten key brain training basics, tips on brain training through one's lifetime, and improving long- and short-term memoryIncludes advice on improving creativity, developing a positive mindset, and reaping the rewards of peace and quiet

With tips on mind/body fitness, "Training Your Brain For Dummies" is a must-have guide for anyone, at any age, for keeping one's mind-and quality of life-in peak condition.

Pages: 280

Format: ebook

Publisher: For Dummies

Release: November 09, 2010

ISBN: 0470976306

ISBN 13: 9780470976302

More books from Tracy Packiam Alloway

The Working Memory Advantage: Train Your Brain to Function Stronger, Smarter, Faster

3.3/5 ( ratings)

Working Memory and Learning: A Practical Guide for Teachers

4.1/5 ( ratings)

Training Your Brain for Dummies

2.9/5 ( ratings)

The Classroom Mystery: A Book about ADHD

3.6/5 ( ratings)

The Map Challenge: A Book about Dyslexia - Featuring dyslexia-friendly fonts

3.8/5 ( ratings)

The New IQ: Use Your Working Memory to Think Stronger, Smarter, Faster

3.3/5 ( ratings)

The Perfect Project: A Book about Autism

3.7/5 ( ratings)

The Playground Problem: A Book about Anxiety

3.7/5 ( ratings)

Think Like a Girl: 10 Unique Strengths of a Woman's Brain and How to Make Them Work for You

3.7/5 ( ratings)

Improving Working Memory: Supporting Students' Learning

Working Memory: The Connected Intelligence

2.7/5 ( ratings)

Working Memory and Neurodevelopmental Disorders

Training Your Brain For Dummies

4.5/5 ( ratings)

Training Your Brain for Dummies

L'Aina i el problema del pati

پرورش مغز

Pedro y el reto del mapa. Un libro sobre la dislexia

Lucas y el trabajo en equipo. Un libro sobre el autismo

Beyninizi Egitmek For Dummies

Remember 10 With Explorer Ben

Rate this book!

Write a review?