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How to Practice Shamatha Meditation: The Cultivation of Meditative Quiescene

How to Practice Shamatha Meditation: The Cultivation of Meditative Quiescene

B. Alan Wallace
4.9/5 ( ratings)
In 1988, Gen Lamrimpa, a Tibetan monk and contemplative, led a one-year retreat in the Pacific Northwest, during which a group of Western meditators devoted themselves to the practice of meditative quiescence . This book is a record of the oral teachings he gave to this group at the outset of the retreat. The teachings are brought to life by Gen Lamrimpa's warmth, humor, and extensive personal experience as a contemplative recluse. An invaluable, practical guide for those seeking to develop greater attentional stability and clarity, this work will be of considerable interest to meditators, psychologists, and all others who are concerned with the potentials of the human mind.
Pages
150
Format
ebook
Publisher
Snow Lion Publications
Release
September 01, 2011
ISBN
155939725X
ISBN 13
9781559397254

How to Practice Shamatha Meditation: The Cultivation of Meditative Quiescene

B. Alan Wallace
4.9/5 ( ratings)
In 1988, Gen Lamrimpa, a Tibetan monk and contemplative, led a one-year retreat in the Pacific Northwest, during which a group of Western meditators devoted themselves to the practice of meditative quiescence . This book is a record of the oral teachings he gave to this group at the outset of the retreat. The teachings are brought to life by Gen Lamrimpa's warmth, humor, and extensive personal experience as a contemplative recluse. An invaluable, practical guide for those seeking to develop greater attentional stability and clarity, this work will be of considerable interest to meditators, psychologists, and all others who are concerned with the potentials of the human mind.
Pages
150
Format
ebook
Publisher
Snow Lion Publications
Release
September 01, 2011
ISBN
155939725X
ISBN 13
9781559397254

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