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Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

3.6/5 ( ratings)

Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson’s four steps build strengths into your brain— balancing its ancient negativity bias—making contentment and a powerful sense of resilience the new normal. In mere minutes each day, we can transform our brains into refuges and power centers of calm and happiness.

Pages: 304

Format: Hardcover

Publisher: Harmony

Release: October 08, 2013

ISBN: 0385347316

ISBN 13: 9780385347310

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

3.6/5 ( ratings)

Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson’s four steps build strengths into your brain— balancing its ancient negativity bias—making contentment and a powerful sense of resilience the new normal. In mere minutes each day, we can transform our brains into refuges and power centers of calm and happiness.

Pages: 304

Format: Hardcover

Publisher: Harmony

Release: October 08, 2013

ISBN: 0385347316

ISBN 13: 9780385347310

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