Chris Carmichael's guide explains training methods for athletes at any skill level. CTS offers a four-part approach -- foundation, preparation, specialization, and transition -- and this guide features in-depth articles on each of the four concepts.
Language
English
Pages
256
Format
Paperback
Publisher
Velo Press
Release
October 15, 2001
ISBN
1931382026
ISBN 13
9781931382021
The CTS Collection: Training Tips for Cyclists and Triathletes
Chris Carmichael's guide explains training methods for athletes at any skill level. CTS offers a four-part approach -- foundation, preparation, specialization, and transition -- and this guide features in-depth articles on each of the four concepts.