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Runner's World Big Book of Running for Beginners: Winning Strategies, Inspiring Stories, and The Ultimate Training Tools for Beginning Runners

Runner's World Big Book of Running for Beginners: Winning Strategies, Inspiring Stories, and The Ultimate Training Tools for Beginning Runners

Bart Yasso
3.7/5 ( ratings)
Read Download
Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they’re realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and sticky-fingered toddlers.The Runner’s World Big Book of Running for Beginners provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart nutrition and injury prevention and includes realistic training plans that enable beginning runners to achieve gradual progress . Above all, it will show newbies just how fun and rewarding the sport can be, thanks to the help of several "real runner" testimonials.
Pages
288
Format
Paperback
Publisher
Rodale Books
Release
April 01, 2014
ISBN
1609615379
ISBN 13
9781609615376

Runner's World Big Book of Running for Beginners: Winning Strategies, Inspiring Stories, and The Ultimate Training Tools for Beginning Runners

Bart Yasso
3.7/5 ( ratings)
Read Download
Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they’re realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and sticky-fingered toddlers.The Runner’s World Big Book of Running for Beginners provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart nutrition and injury prevention and includes realistic training plans that enable beginning runners to achieve gradual progress . Above all, it will show newbies just how fun and rewarding the sport can be, thanks to the help of several "real runner" testimonials.
Pages
288
Format
Paperback
Publisher
Rodale Books
Release
April 01, 2014
ISBN
1609615379
ISBN 13
9781609615376

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