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The Illustrated Happiness Trap: How to Stop Struggling and Start Living

4.1/5 ( ratings)

A profusely illustrated, fun way for anyone to understand the principles of Acceptance and Committment Therapy , the liberating life practice described in Russ Harris's best-selling The Happiness Trap.

The life-changing practice of applied mindfulness called ACT is made even more accessible in this fun and easy-to-understand volume that illustrates all the principles with entertaining cartoons.

Acceptance and Commitment Therapy can help readers
reduce stress and worry;
handle painful feelings and thoughts more effectively;
break self-defeating habits;
overcome insecurity and self-doubt; and
create a rich, full, and meaningful life

--all through mindfulness techniques anyone can do.

Language: English

Pages: 166

Format: Paperback

Publisher: Shambhala

Release: March 11, 2014

ISBN: 1611801575

ISBN 13: 9781611801576

The Illustrated Happiness Trap: How to Stop Struggling and Start Living

4.1/5 ( ratings)

A profusely illustrated, fun way for anyone to understand the principles of Acceptance and Committment Therapy , the liberating life practice described in Russ Harris's best-selling The Happiness Trap.

The life-changing practice of applied mindfulness called ACT is made even more accessible in this fun and easy-to-understand volume that illustrates all the principles with entertaining cartoons.

Acceptance and Commitment Therapy can help readers
reduce stress and worry;
handle painful feelings and thoughts more effectively;
break self-defeating habits;
overcome insecurity and self-doubt; and
create a rich, full, and meaningful life

--all through mindfulness techniques anyone can do.

Language: English

Pages: 166

Format: Paperback

Publisher: Shambhala

Release: March 11, 2014

ISBN: 1611801575

ISBN 13: 9781611801576

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