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Summary: Breath by James Nestor

Summary: Breath by James Nestor

Parker Publishing
0/5 ( ratings)
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A 30-minute read to learn all the main ideas from the original book. This book is a SUMMARY ONLY and NOT THE ORIGINAL BOOK.

SAMPLE Introduction The narrator, experiencing stress and health issues, attends a Sudarshan Kriya breathing class, and later discovers freediving, emphasizing the importance of breath control for physical and mental health.
Both ancient texts and modern research highlight conscious breathing's impact on well-being, though it remains underexplored in contemporary medicine and is often mistakenly overlooked.
The book delves into the science and history of breathing, aiming to provide readers with knowledge on how to harness its full potential for improved overall health and longevity. Detailed Notes
Language
English
Pages
42
Format
Paperback
Release
June 30, 2023
ISBN 13
9798850511517

Summary: Breath by James Nestor

Parker Publishing
0/5 ( ratings)
Read Download
A 30-minute read to learn all the main ideas from the original book. This book is a SUMMARY ONLY and NOT THE ORIGINAL BOOK.

SAMPLE Introduction The narrator, experiencing stress and health issues, attends a Sudarshan Kriya breathing class, and later discovers freediving, emphasizing the importance of breath control for physical and mental health.
Both ancient texts and modern research highlight conscious breathing's impact on well-being, though it remains underexplored in contemporary medicine and is often mistakenly overlooked.
The book delves into the science and history of breathing, aiming to provide readers with knowledge on how to harness its full potential for improved overall health and longevity. Detailed Notes
Language
English
Pages
42
Format
Paperback
Release
June 30, 2023
ISBN 13
9798850511517

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