Over the past decade, I've developed and fine-tuned The Simplicity Project. This is a plan focused on practical principles that have worked phenomenally well for my clients, based on simplicity and whole foods. It is one that I truly believe will have you feeling more in touch with your body, more in tune with your energy, and ultimately leave your body better supported and nourished than ever before. This is not a diet book, or a quick-fix geared towards rapid weight loss, or a temporary solution. I want you to look at The Simplicity Project like a form of school. Your butt's back in class and the subject is YOU, baby! That's right, welcome to the class of year RIGHT NOW, working towards your PhD in You & Your Body 101! I will give you all the tips and tools necessary to shift today and change tomorrow. One step at a time, you will feel your world and your body changing for the better. No gimmicks. This book is the 'real deal' and is the first step on your path to a more vitally simplistic way of living. Let the journey begin ..."
Over the past decade, I've developed and fine-tuned The Simplicity Project. This is a plan focused on practical principles that have worked phenomenally well for my clients, based on simplicity and whole foods. It is one that I truly believe will have you feeling more in touch with your body, more in tune with your energy, and ultimately leave your body better supported and nourished than ever before. This is not a diet book, or a quick-fix geared towards rapid weight loss, or a temporary solution. I want you to look at The Simplicity Project like a form of school. Your butt's back in class and the subject is YOU, baby! That's right, welcome to the class of year RIGHT NOW, working towards your PhD in You & Your Body 101! I will give you all the tips and tools necessary to shift today and change tomorrow. One step at a time, you will feel your world and your body changing for the better. No gimmicks. This book is the 'real deal' and is the first step on your path to a more vitally simplistic way of living. Let the journey begin ..."