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Pure Protein: Top 50 Attack Phase Recipes Diet Cookbook

Pure Protein: Top 50 Attack Phase Recipes Diet Cookbook

Pierre Brunet
0/5 ( ratings)
Read Download
The Pure Protein or attack phase of a diet is very restrictive in what you can eat and many people think this only leaves them with bland and boring food!

Its proven that many diets fail as people get bored with the same meals each day, this is why I give you my Pure Protein Top 50 Attack Phase Recipes Cookbook to make meal times during the attack phase more exciting and help you stick to the diet successfully.


Fish Recipes

Crab Cakes Pierre Style
Cheesy Flaked Smoked Salmon and Dill
Griddled Swordfish with a Fresh Mint and Marjoram
Lemon and Orange Tuna Slices
Monkfish with Zesty Parsley Sauce
Moroccan Haddock
Thyme Prawns Baked in Sea Salt
Simple Sushi Tuna with Soy
Roast Cod Fillets with Lemon, Garlic and Parsley Crust
Zesty Salmon with Capers and Dill
Smoked Cod and Garlic Terrine
Milk Poached Smoked Haddock with Mustard Sauce
Smoked Haddock Omelette Pierre Style
Mackerel Pate
Salmon Pate
Seared Scallops with Wasabi Cream Joux
Garlic King Prawns Pierre Style
Spicy Mackerel Fillets with Horseradish Cream Cheese
Thai Monkfish Curry Pierre Style
Tuna Casserole Pierre Style
Tuna Ki Kari

Meat Recipes

Beef Kebabs Pierre Style
Best Ever American Burger
Chicken Curry Pierre Style
Chicken Meatballs in Asian-style Broth Pierre Style
Chicken Souffle Pierre Style
Guinea Fowl with Rosemary and Garlic Sauce Pierre Style
Grilled Soy and Orange Marinated Venison Pierre Style
Lemon Chicken Pierre Style
Zesty Pork Fillet with Lemon and Thyme Sauce
Tandoori Chicken Breasts Pierre Style
Turkey Frittata Pierre Style
Turkey Meatloaf Pierre Style
Venison Meatloaf Pierre Style

Desserts

Baked Lemon and Vanilla Cheesecake Pierre Style
Classic New York Baked Lemon Cheesecake Pierre Style
Fake Vanilla Ice Cream Pierre Style
Lemon Cream Meringue Dessert Pierre Style
Lime Cinnamon Yoghurt
No Rice Vanilla Rice Pudding Pierre Style
Super Simple Chocolate Cheese Cake Pierre Style
Dukan Tiramisu Pierre Style
Chocolate and Vanilla Layer Cheesecake Pierre Style
Simple Vanilla Parfait Pierre Style
Zesty Lemon Pancakes Pierre Style

Other Recipes

Simple Dukan Eggnog Pierre Style
Dukan Mayonnaise Pierre Style
Mimosa Egg Verrines Pierre Style
Dukan Hollandaise Sauce Pierre Style
Spicy Lemongrass Tofu Pierre Style
Language
English
Pages
78
Format
Kindle Edition
Release
April 03, 2012

Pure Protein: Top 50 Attack Phase Recipes Diet Cookbook

Pierre Brunet
0/5 ( ratings)
Read Download
The Pure Protein or attack phase of a diet is very restrictive in what you can eat and many people think this only leaves them with bland and boring food!

Its proven that many diets fail as people get bored with the same meals each day, this is why I give you my Pure Protein Top 50 Attack Phase Recipes Cookbook to make meal times during the attack phase more exciting and help you stick to the diet successfully.


Fish Recipes

Crab Cakes Pierre Style
Cheesy Flaked Smoked Salmon and Dill
Griddled Swordfish with a Fresh Mint and Marjoram
Lemon and Orange Tuna Slices
Monkfish with Zesty Parsley Sauce
Moroccan Haddock
Thyme Prawns Baked in Sea Salt
Simple Sushi Tuna with Soy
Roast Cod Fillets with Lemon, Garlic and Parsley Crust
Zesty Salmon with Capers and Dill
Smoked Cod and Garlic Terrine
Milk Poached Smoked Haddock with Mustard Sauce
Smoked Haddock Omelette Pierre Style
Mackerel Pate
Salmon Pate
Seared Scallops with Wasabi Cream Joux
Garlic King Prawns Pierre Style
Spicy Mackerel Fillets with Horseradish Cream Cheese
Thai Monkfish Curry Pierre Style
Tuna Casserole Pierre Style
Tuna Ki Kari

Meat Recipes

Beef Kebabs Pierre Style
Best Ever American Burger
Chicken Curry Pierre Style
Chicken Meatballs in Asian-style Broth Pierre Style
Chicken Souffle Pierre Style
Guinea Fowl with Rosemary and Garlic Sauce Pierre Style
Grilled Soy and Orange Marinated Venison Pierre Style
Lemon Chicken Pierre Style
Zesty Pork Fillet with Lemon and Thyme Sauce
Tandoori Chicken Breasts Pierre Style
Turkey Frittata Pierre Style
Turkey Meatloaf Pierre Style
Venison Meatloaf Pierre Style

Desserts

Baked Lemon and Vanilla Cheesecake Pierre Style
Classic New York Baked Lemon Cheesecake Pierre Style
Fake Vanilla Ice Cream Pierre Style
Lemon Cream Meringue Dessert Pierre Style
Lime Cinnamon Yoghurt
No Rice Vanilla Rice Pudding Pierre Style
Super Simple Chocolate Cheese Cake Pierre Style
Dukan Tiramisu Pierre Style
Chocolate and Vanilla Layer Cheesecake Pierre Style
Simple Vanilla Parfait Pierre Style
Zesty Lemon Pancakes Pierre Style

Other Recipes

Simple Dukan Eggnog Pierre Style
Dukan Mayonnaise Pierre Style
Mimosa Egg Verrines Pierre Style
Dukan Hollandaise Sauce Pierre Style
Spicy Lemongrass Tofu Pierre Style
Language
English
Pages
78
Format
Kindle Edition
Release
April 03, 2012

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