Suryanamaskar-The Yogic Magic!! An illustrated Yoga Guide for Everybody.

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Forewords
In this modern world, man is often arrogant and believes that he has conquered everything. But he become helpless even before simple diseases. If we are not physically and mentally ready to receive the achivements, all our efforts will be in vain. A healthy life makes the Self-Actualization possible. The Yogic Suryanamaskar is leading us to that summit.
Sun salutation that is known as Surya Namaskar in Sanskrit is one of the popular forms of Hatha Yoga. For ages sun is worshipped as one of the natural and powerful forces. Regular practice of Surya Namaskar is the way towards good health.
Suryanamaskar can do to your body what months of dieting cannot. And it can do to your mind what no spiritual discourse can. Not surprising, the world is going crackers over this ancient yogic tradition of worshipping the rising sun.
About the Author
Yogacharya P Unniraman is a well experienced Yoga Guru in India. He had graduated from Bihar school of Yoga. Mastered in Kriyayoga and Yogasana from NIS Patyala. Also did Diploma in Naturopathy and Hypnotherapy. He had learned Yogasana directly from the Guru Paramahamsa Satyanantha Saraswati. Yogacharya P Unniraman is the founder and director of Patanjali Yoga Research Center; affiliated by International Yoga Fellowship Movement.