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Intimate Connections

3.9/5 ( ratings)

In this breakthrough book, Dr. David Burns, M.D., author of the bestselling Feeling Good, applies the proven principles of Cognitive Therapy to eliminating the negative thinking and low self-esteem that causes loneliness and shyness. With sensible and sensitive advice, case histories, and revealing exercises, this step-by-step program shows you how to:

- Pinpoint and rid yourself of attitudes that keep you apart from others
- Master the techniques that make you feel and look more attractive
- Deal with people who give you the runaround
- Resist romantic temptations not in your best interest
- Release inhibitions to conquer performance anxiety and enhance sexual pleasure
- Develop fulfilling relationships . . . and more

"Revelatory . . . Burns understands on a gut level."--The Chicago Tribune

Language: English

Pages: 368

Format: Mass Market Paperback

Publisher: The New American Library, Inc.

Release: November 05, 1985

ISBN: 0451148452

ISBN 13: 9780451148452

Intimate Connections

3.9/5 ( ratings)

In this breakthrough book, Dr. David Burns, M.D., author of the bestselling Feeling Good, applies the proven principles of Cognitive Therapy to eliminating the negative thinking and low self-esteem that causes loneliness and shyness. With sensible and sensitive advice, case histories, and revealing exercises, this step-by-step program shows you how to:

- Pinpoint and rid yourself of attitudes that keep you apart from others
- Master the techniques that make you feel and look more attractive
- Deal with people who give you the runaround
- Resist romantic temptations not in your best interest
- Release inhibitions to conquer performance anxiety and enhance sexual pleasure
- Develop fulfilling relationships . . . and more

"Revelatory . . . Burns understands on a gut level."--The Chicago Tribune

Language: English

Pages: 368

Format: Mass Market Paperback

Publisher: The New American Library, Inc.

Release: November 05, 1985

ISBN: 0451148452

ISBN 13: 9780451148452

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