Read Anywhere and on Any Device!

Subscribe to Read | $0.00

Join today and start reading your favorite books for Free!

Create Free Account

The Anxiety Club: How to Survive Modern Life

Catherine Meyer

0/5 ( ratings)

An illustrated guide to help identify, understand, and manage anxiety.

In The Anxiety Club we are introduced to three characters, each with a different form of anxiety. After hearing their stories, we follow them into the therapy room, where they discover the behavioral, cognitive, and emotional tools to help free themselves from anxious thinking. Many people believe that there is no treatment for they try to soothe their inner suffering with medication, alcohol, drugs, or binge eating. However, there are healthy ways to manage such negative thoughts and feelings.

This self-help handbook, written by leading anxiety expert and psychiatrist Dr. Frédéric Fanget and editor Catherine Meyer and drawn by Pauline Aubry, helps the reader to identify, understand, and find freedom from anxiety.

Language: English

Pages: 128

Format: Paperback

Release: June 11, 2024

ISBN 13: 9781914224218

The Anxiety Club: How to Survive Modern Life

Catherine Meyer

0/5 ( ratings)

An illustrated guide to help identify, understand, and manage anxiety.

In The Anxiety Club we are introduced to three characters, each with a different form of anxiety. After hearing their stories, we follow them into the therapy room, where they discover the behavioral, cognitive, and emotional tools to help free themselves from anxious thinking. Many people believe that there is no treatment for they try to soothe their inner suffering with medication, alcohol, drugs, or binge eating. However, there are healthy ways to manage such negative thoughts and feelings.

This self-help handbook, written by leading anxiety expert and psychiatrist Dr. Frédéric Fanget and editor Catherine Meyer and drawn by Pauline Aubry, helps the reader to identify, understand, and find freedom from anxiety.

Language: English

Pages: 128

Format: Paperback

Release: June 11, 2024

ISBN 13: 9781914224218

More books from Catherine Meyer

Oser : Thérapie de la confiance en soi

3.9/5 ( ratings)

Le livre noir de la psychanalyse : Vivre, penser et aller mieux sans Freud (nouvelle édition)

4.1/5 ( ratings)

Los Nuevos Psi

4.3/5 ( ratings)

Les nouveaux psys: ce que l'on sait aujourd'hui de l'esprit humain

4.3/5 ( ratings)

Maria Montessori - La femme qui nous a appris à faire confiance aux enfants

4.3/5 ( ratings)

El libro negro del psicoanálisis

4.3/5 ( ratings)

Rate this book!

Write a review?