A motivational weight-loss book combines inspirational support and a practical step-by-step plan featuring a stamina-raising diet designed to show readers how to keep their energy levels up while losing weight, with helpful advice on how to use exercise to enhance vitality, fix energy-robbing eating habits, and more.
Language
English
Pages
272
Format
Hardcover
Release
January 15, 2002
ISBN 13
9780743226202
Energy Breakthrough: Jump-start Your Weight Loss and Feel Great
A motivational weight-loss book combines inspirational support and a practical step-by-step plan featuring a stamina-raising diet designed to show readers how to keep their energy levels up while losing weight, with helpful advice on how to use exercise to enhance vitality, fix energy-robbing eating habits, and more.