Offers a complete, practical guide to achieving the harmony we crave, from the immediate physical needs of skin & hair to the yearnings of the soul. The "Mind" section examines stress, & considers the results you can expect from the various therapies -- from hypnotherapy to mediation -- that assert the power of the mind over the body. "Body" looks at physical fitness, covering everything from diet & fitness to simple, innovative solutions to skin care problems. Includes practical information on a range of therapies -- from aromatherapy to t'ai chi & yoga. "Soul" analyzes the distinct cycles of spiritual evolution, & details ways to enrich your own spiritual life through personal rituals. Illustrated.
Language
English
Pages
256
Format
Hardcover
Release
January 01, 1998
Mind, Body & Soul: The Body Shop Book of Wellbeing
Offers a complete, practical guide to achieving the harmony we crave, from the immediate physical needs of skin & hair to the yearnings of the soul. The "Mind" section examines stress, & considers the results you can expect from the various therapies -- from hypnotherapy to mediation -- that assert the power of the mind over the body. "Body" looks at physical fitness, covering everything from diet & fitness to simple, innovative solutions to skin care problems. Includes practical information on a range of therapies -- from aromatherapy to t'ai chi & yoga. "Soul" analyzes the distinct cycles of spiritual evolution, & details ways to enrich your own spiritual life through personal rituals. Illustrated.