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How You Get Ripped

0/5 ( ratings)

Mark Fox is a Nutrition & Fitness Blogger and UKBFF Competitor, he has tried every diet out there and created this book to teach people how you can get shredded and still enjoy the foods you love, its about nutrient timing to maximise your bodies response to insulin, resulting in fat loss and muscle gain. Whether you are an experienced lifter, male or female or just go to the gym for a hobby, as long as you want to lose fat and gain lean mass, this book is for you.

Language: English

Pages: 54

Format: Kindle Edition

How You Get Ripped

0/5 ( ratings)

Mark Fox is a Nutrition & Fitness Blogger and UKBFF Competitor, he has tried every diet out there and created this book to teach people how you can get shredded and still enjoy the foods you love, its about nutrient timing to maximise your bodies response to insulin, resulting in fat loss and muscle gain. Whether you are an experienced lifter, male or female or just go to the gym for a hobby, as long as you want to lose fat and gain lean mass, this book is for you.

Language: English

Pages: 54

Format: Kindle Edition

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