What are Superfoods: Top Tips for Eating Superfoods for a Superhealthy YOU!

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This is a 37 page eBooklet on 'What are Superfoods' and why they are essential for keeping the body superhealthy and supercharged with all the antioxidants, minerals and vitamins which each of us needs to stay healthy and maintain a healthy weight. This book is NOT about dieting, it involves a lifestyle choice to eat foods which are inherently good for you and which are known, through research, to prevent disease and illness and maintain health and vitality.
It is essentially a reference guide book on Superfoods, which lists in alphabetical order the Superfoods and their health benefits, so you only need to take your Kindle, iPad or iPhone with you to the supermarket and whilst browsing and looking at local produce, which is in season, you can take a look at its benefits and plan a recipe round it or use it as part of a recipe. This informative eBook also gives some recipe ideas to enable the reader to start building up a collection of Superfood recipes straight away.

The author has only included those Superfoods which you will find either in your local supermarket or health foodstore. There is no need to go out searching for them. This ebook is all about saving you time, whilst informing you of the many health benefits of each of the Superfoods listed .
There are also lots of top tips about which type of foods to eat the Superfoods with, as not all vitamins, minerals and nutrients are adequately absorbed into your cells, some actually work synergistically and some don’t! – again to give you the very best benefits of eating Superfoods.
The reader will also discover:
The one fruit which will enable you to live to a ripe old age
The one trick to ensure you get the best out of your carrots
The fruit which is considered to give you the greatest antioxidant power
The one vegetable which can give you almost 100% of your daily allowance of vitamin C in just one medium serving
Find out which foods work especially well together to give you maximum benefits from your Superfoods to get the synergistic effect of eating Superfoods!!!
The one top tip to ensure 100% health
One vegetable which, according to research, may help you to save your eyesight
Find out which foods give you which health benefits
The one drink which has more antioxidant power in it than vitamins C or E.

All designed to give you the very best information about Superfoods and their benefits for a long and healthy life!