Use protein power to detoxify, improve your memory, fight pollution, stress and fatigue, high blood pressure and low sex drive. Plus important new information for athletes.
Protein is one of our most basic needs, but research into how its building blocks, the amino acids, can be combined to assist health is only just beginning. One of Britain's most respected nutrition writers brings you a complete update on the amino acids, how the body uses them, and their many effects on health. Read about Research shows that aminos can also help prevent depression, deafness, Alzheimer's and Parkinson's diseases and diabetes.
The traditional high-protein foods such as meat and fish may not be the best sources of some amino acids. Also, experts now advise reducing our reliance on these foods to improve our health. The Amino Acid Report shows you how to adjust your diet to maximize the protein power of vegetarian foods.
Use protein power to detoxify, improve your memory, fight pollution, stress and fatigue, high blood pressure and low sex drive. Plus important new information for athletes.
Protein is one of our most basic needs, but research into how its building blocks, the amino acids, can be combined to assist health is only just beginning. One of Britain's most respected nutrition writers brings you a complete update on the amino acids, how the body uses them, and their many effects on health. Read about Research shows that aminos can also help prevent depression, deafness, Alzheimer's and Parkinson's diseases and diabetes.
The traditional high-protein foods such as meat and fish may not be the best sources of some amino acids. Also, experts now advise reducing our reliance on these foods to improve our health. The Amino Acid Report shows you how to adjust your diet to maximize the protein power of vegetarian foods.