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Beating The Sugar Habit: How Refined Sugar is Killing You ...and How You Can Stop It

James Tomlinson

0/5 ( ratings)

ARE YOU A SUGARHOLIC?

We are a nation of sugar addicts. Refined sugar has taken over our lives in many ways, hidden and unseen,but its consequences have become epidemic.

Obesity and diabetes are now the #1 killers in America, with sugar as their central catalyst.

This book examines sugar - its history and function, as well as its ill-effects on our bodies and how it affects our brain chemistry. It gives practical advice on improving diet, reducing stress, and maximizing your nutrition and rest cycles for optimal health, offering real-world answers to satisfying the "sweet tooth" in us all!

Includes tasty recipes for snacks + tips on what to eat for breakfast, lunch and dinner.

"A solution to the problem of the sugar addiction that has seized a nation."

- Library Journal Monthly

About The Author:
James Tomlinson is an expert on nutrition and food chemistry.

Language: English

Format: Kindle Edition

Release: August 13, 2011

Beating The Sugar Habit: How Refined Sugar is Killing You ...and How You Can Stop It

James Tomlinson

0/5 ( ratings)

ARE YOU A SUGARHOLIC?

We are a nation of sugar addicts. Refined sugar has taken over our lives in many ways, hidden and unseen,but its consequences have become epidemic.

Obesity and diabetes are now the #1 killers in America, with sugar as their central catalyst.

This book examines sugar - its history and function, as well as its ill-effects on our bodies and how it affects our brain chemistry. It gives practical advice on improving diet, reducing stress, and maximizing your nutrition and rest cycles for optimal health, offering real-world answers to satisfying the "sweet tooth" in us all!

Includes tasty recipes for snacks + tips on what to eat for breakfast, lunch and dinner.

"A solution to the problem of the sugar addiction that has seized a nation."

- Library Journal Monthly

About The Author:
James Tomlinson is an expert on nutrition and food chemistry.

Language: English

Format: Kindle Edition

Release: August 13, 2011

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